A safe space
to heal, grow, and
move forward.
Are we a good fit?
Individuals I serve…..
-age range 17 and older
-first responders including Police Officers, Firefighters, Military personnel, hospital staff, etc
-people with a trauma history
Explore what I offer
Looking for therapy that actually moves you forward? I offer individual therapy that’s equal parts supportive and no-nonsense. I’ll challenge you, push you out of your comfort zone, and help you confront the patterns holding you back—all while keeping the process engaging and even a little fun. Together, we’ll tackle your goals, build resilience, and create lasting, positive change in your life.
Brainspotting is a powerful therapy technique that helps you access and process unresolved trauma, stress, and emotional blocks deep in the brain. Using precise eye positioning, we can tap into the parts of your nervous system holding tension or stuck patterns, allowing for rapid emotional release and insight. I guide you through the process in a supportive, focused way—helping you uncover and resolve what’s been holding you back so you can move forward with clarity and resilience.
Group Therapy
Group therapy provides a safe space to connect with others who understand the impact trauma can have on relationships, emotions, confidence, and everyday life. Together, we’ll work on building healthy coping skills, understanding trauma responses, improving emotional regulation, and learning that you are more than what happened to you. This is a space for honest conversation, connection, and support—without judgment or pressure to share more than you’re comfortable with. Groups will be intentionally kept small to provide a more personal, comfortable experience.